April 2020. 3 years ago I badly injured my left foot whilst running. I recovered and started running again.
May 2021. 2 years ago, whilst running my right foot remained in a rabbit hole while the rest of my body tried to continue forwards. I recovered less well.
I missed running.
I love pastries.
I needed to get fit, but I was not sure how to do so without further injury.
I realised I needed some expert guidance.
July 2022. 17 months ago. Enter BUKI!
This delightful, tiny powerhouse of a Personal Trainer patiently guided me back not just through recovery but to new fitness highs. Reigniting my passion for training and all the feel good endorphins it swills around in the brain.
My energy was improved.
My thinking was sharper.
My moods were more balanced.
My pastry consumption decreased.
Better still she made it fun. We shared a similar outlook on various aspects of life, of overcoming difficulties and the power of working towards goals. I looked forward to our sessions.
September 2023.
Having heard me RAVE about the power of coaching, Buki asked if we could meet for a session. She had reason to believe that coaching could help her with a specific problem.
Our relationship to date had been friendly-professional, so one service provider to another - let’s see how we’d go. And I’m so glad that we gave it a try!
Without doubt, one of the most coachable clients I have ever worked with (I’m not sure she’d share the same praise of me as a fitness client!). The insights and growth between our sessions has been phenomenal to witness. If I could bottle up the feeling to give you a little taste you’d be drunk on it for days.
As we head towards Christmas and the slope off before the start up again, we’re both anticipating the energy of New Year’s Resolutioners. That brilliant time where both our industries enjoy a tide of new clients eager to make positive change with themselves.
Except this year, instead of jumping on that resolution boat in January with everybody else, I feel like Buki and I have already caught the early tide of progress.
As we journey the sailing won’t always be smooth, but we’ve both found a bloody good ship mate and navigator in each other.
So here’s to reaching out for help from an expert when you realise you need them to make your journey successful. Whatever your resolving to improve, soothe or perfect in 2024, why not get a date in the diary now, tick that box, feel the inner satisfaction and enjoy a little smug glow!
You can book a free discovery coaching call with me here.
Comments